IMG_3701_edited_edited.jpg

ADULT
TAIDO

image%20of%20DeAnna%20and%20Hasegawa%20(

FREE TRIAL CLASSes

Tue - Thur - SAT

FREE

Sign up for a free class and experience the fun and excitement of what our students love about Taido America!

Come in and try our unique karate! Afternoon and evening classes available.

See our class schedule

82263363_10157962784908489_8478460274905

one month TRIAL

TUE - THUR - SAT

PRICE INCLUDES:

  • Two classes per week

  • Free karate uniform

$55

Afternoon and evening classes available

60082975_10157318015013489_8362416396075

TUE - THUR - SAT

MONTH-TO-MONTH PLAN

  • 3 Classes per week

  • No equipment needed

  • Participate in exciting international cultural events

  • $20 annual membership fee

  •  No long-term contracts

$125

  • TEACHES TEENS PERSISTENCE AND PATIENCE

  • TEACHES THE VALUE OF RESPECTING SELF & OTHERS

  • UTILIZING GOOD JUDGMENT IS AN ESSENTIAL SKILL

  • GETS TEENS OFF THE COUCH AND INTO KARATE EXERCISE

  • FOSTERS A MINDSET TO SET AND ACHIEVE NEW GOALS

  • BETTER YOURSELF AND FEEL GREAT ABOUT LIFE

  • LEARN HOW TO STAND UP FOR YOURSELF

  • CHALLENGING, CALORIE-BURNING WORKOUTS

  • REGULAR EXERCISE HELPS ALLEVIATE ANXIETY

KARATE BENEFITS FOR TEENAGERS
-Benefits of Karate-
  • INCREASE FLEXIBILITY AND MUSCLE TONE

  • ACHIEVE TOTAL BODY FITNESS

  • IMPROVE THE MIND, BODY, SPIRIT CONNECTION

  • LOSE WEIGHT AND IMPROVE METABOLISM

  • IMPROVE COORDINATION AND PERFORMANCE IN OTHER SPORTS

  • GAIN CONFIDENCE IN EVERY ASPECTS OF YOUR LIFE

  • IMPROVE ANALYTICAL THINKING UNDER PREASSURE

  • LEARN BREATHING TECHNIQUES THAT HELPS WITH ANXIETY AND FOCUS

  • GAIN AN APPRECIATION OF CULTURE, FRIENDSHIP AND COMMUNITY

KARATE BENEFITS FOR Adults
64911762_10157422102938489_4148810155917

TOTAL BODY FITNESS

There are many aspects to martial art training that make it a better source of fitness than other exercise routines. Notwithstanding the benefits to mental and emotional health, martial arts enhance one’s physical health and performance through advanced training regimes that are naturally built into the stylistic movements. Current research and modern fitness experts say that the best way to lose weight and stay fit is through three key strategies: proper strength training, high-intensity interval training and circuit training. All of these tactics have been used in traditional martial art training for over 700 years! In addition, a portion of class-time is allocated to specialized muscle development, cardiovascular training and flexibility training to complement your martial art practice.

 

Taido techniques and routines naturally incorporate interval training, cardiovascular training and circuit training. In addition, the stylistic movements allow for multiple muscle groups to develop in unison and coordination.  “Bunkai Routines” use specially designed drills to strengthen the appropriate muscle groups to execute techniques and develop movement coordination for advanced routines.